Becoming the Pin-Up Girl

I'm on a journey from obesity to health.. and I'm hoping to reveal my inner Pin-Up Girl along the way ;-)

Sunday, April 08, 2007

Hoppy Easter!

I made these as a special treat this morning - they were so yummy! They taste like an apple cheese danish.. mmm. I had a little butter and sugar-free maple syrup on mine.. Chris liked his with honey. Enjoy!

Ricotta Apple Pancakes

recipe courtesy of

Per Serving: 94 Cal, 7 g Protein; 5 g Tot Fat; 4 g Carb; 0 g Fiber; 2 g Sugar; 119 mg Sodium

3 eggs, separated
1 whole egg
1 cup Ricotta
1/2 teaspoon Vanilla
1/4 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon Apple Pie Spice OR Cinnamon
1 Tablespoon Splenda
1/4 cup flour
1 cup grated apple

Beat 3 egg whites until stiff; set aside. Combine remaining ingredients just until blended. Fold in egg whites. Spray skillet with non stick spray and heat over medium-low. Drop batter by tablespoonfuls into hot skillet and cook until golden brown, turning once. Serves 8 - three pancakes per serving.


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